I believe that no matter where a person is in their life, positive changes can take root with the right interventions and that those with challenges can develop good habits that will help them flourish and become the best version of themselves. By creating an authentic atmosphere my clients have the autonomy to freely express themselves, while receiving the necessary support, tools and practice on their journey to reach their personal goals or address their needs. This is why I became a teacher and now a therapist. I love teaching, collaborating and encouraging others.

As a licensed Counselor, I so enjoy working with children, adolescents, young adults, families, and other individuals whether through their learning disabilities or without, to reduce anxiety, depression, navigate transitions, strengthen social/emotional skills, and increase a strong sense of self. So often cycles of negative experiences and/or thinking can make one feel stuck or defective, especially children and teens. They lack the vocabulary or understanding to communicate the pain of what is really going on within and unfortunately negative behaviors are the result, which creates more negative thinking and behaviors.

Through my experiences as a licensed educator and years if teaching I have worked with children (K-12) from a multitude of mental, academic, social, geographic, and cultural spectrums, both neurotypical or divergent, have the temperament to meet and understand children, teens  and others where they are and help them set achievable goals using interventions such as Cognitive Behavior Therapy (CBT), Child Play Therapy (CPT), Solution Brief Therapy (SBT) and Person-Centered Therapy (PCT) techniques.

While working with me we will assess concerns, jointly develop and work on goals, cultivate greater awareness of social and emotional states, identify more effective coping skills, and strategies, learn and establish healthy boundaries where needed and strengthen assertiveness skills. Through these goals resiliency is fortified and confidence to move through the unknowns enhanced, regardless of one’s age.

I believe that good mental health is the root of one’s well-being. Change and growth are always possible if one is open to learning!  I look forward to taking this journey with you and your family by providing you with a supportive and engaging environment to help you reach your full potential!